LYME : GRAINS, GLUTEN and GENETICS – What You Want To Know!

Traditionally, prepared grains are a great source of fiber that supports bowel activity. They are also a source of B vitamins and essential minerals. If the gut is not well, digestion is weak, and if certain genetics are in play, grains can be extremely troublesome and are best eliminated from the present diet. Grains: Traditional Continue reading

Lyme & Genetics, Skin Problems, Allergies, Mood Disorders, Detoxification Challlenges

When it comes to allergies or other respiratory ailments, adrenal and liver function must always be considered as they are connected like a triangle, beside food sensitivities, which can also be in the mix with persistent Lyme disease. Regarding liver detoxification, there is a specific process that can play a role in an inability to Continue reading


AN ESSENTIAL TRACE MINERAL THAT IS OFTEN DEFICIENT IN INDIVIDUALS LIVING WITH LYME Zinc is getting a lot more attention these days, as zinc deficiencies are very common these days. Stress depletes our storage and when living with Lyme zinc is often deficient. So, let us talk about zinc and why we want to make Continue reading


Chronic Lyme disease and Co-infections: With us being in the midst of Summer, the peak of Lyme season, I would be remiss if I did not write briefly about Chronic Lyme disease and the co-infections, e.g. Babesia, Bartonella, Ehrlichia, Mycoplasma – and there are many more. Symptoms of these infections can be mysterious ranging from Continue reading